Wondering about the best multivitamin without B12? You may be one of those people who simply cannot tolerate B12 whether the active form or even folate.
Hence, you definitely need a supplement that is free from B12, so you can get the maximum health benefits you need.
It may be a bit tricky to find just the right one to take. After all, it is not very common to find multivitamins without B12. With this in mind, we invite you to take a look at our list below, so you can determine which one to purchase that is suitable for your particular health requirements.
Multivitamin Without B12
Individuals who have specific genetic variants and are unable to tolerate B12 in its active form can benefit from a supplement without this component. Here are our top picks when it comes to multivitamin brands without B12.
1. Seeking Health B-Minus
We are quite pleased with the combination of nutrients in every capsule of Seeking Health B-Minus. It has vitamin B complex in it but without B12. For instance, you can get your biotin, pantothenic acid, riboflavin, thiamine, B6 and niacin.
So, if you are looking to skip on the B12, this is a suitable option for you. We also like the fact that it has adaptogenic herbs, which helps with stress management. It is completely void of fish, eggs, dairy, peanuts, soy protein, wheat, and GMO. This is why we recommend this for folks who have allergic reactions to these ingredients.
One bottle has 120 capsules in vegetarian-friendly ingredients. You can get your daily requirements of vitamins and minerals while at the same time helping to support your immune system, metabolism, and give you a boost of energy.
2. Bulletproof Vitamins
If you prefer a keto-friendly and sugar-free supplement without B12, then you will absolutely love that Bulletproof vitamins has to offer. This product has vitamin D, K, and A, which help to support your immune system, bone and muscle health, as well as promote better eye health.
Since it comes in a gummy form, you can simply chew it and no need to swallow it with water. There is no sugar content, which is a good option for those looking to regulate their sugar levels in the body. Just two gummies are all you need each day, and these are best taken with food.
3. Power by Naturals Multivitamin Without B12
Next up in our list of the best multivitamin without B12 is this one from Power. It boasts of amazing ingredients such as Methyl Folate MTHFR. It is great for providing a quick absorbability feature to the supplement.
Hence, your body can quickly absorb the nutrients in this product, allowing it to achieve maximum benefits easily. With all the right nutrients included such as vitamins A, C, D, E, K2, zinc, biotin, niacin, and coenzyme Q10, it is most definitely a must-have for thriving health.
And lastly, there are no artificial flavors or colors to this product. It is also free from gluten, 100 percent natural and suitable for vegetarians or vegans.
Reasons To Avoid B12 In Multivitamins
It is typical for most healthy individuals to get their daily vitamin B12 requirement from a healthy diet.
Several foods such as milk, fish, cheese and eggs are packed with vitamin B12. But for those who are vegans, this vitamin can be obtained from nutritional yeast, soy products, and fortified foods and beverages.
However, there are people who are unable to handle too much vitamin B12.They may suffer from certain symptoms such as rashes, nausea, vomiting, and muscle cramps.
High doses of this vitamin B does not cause serious harm to people. But folks who consume mega doses may suffer from symptoms. This is why it is not recommended. With this in mind, there are people who are better off taking multivitamins without B12, so as not to aggravate existing symptoms they already have.
Conclusion
These are just some of the best options you’ve got when it comes to an excellent multivitamin without B12. We hope our list has been quite helpful for you, and now, you can easily choose the right product to take for your particular nutritional requirements.