Author Archives: Kristi Miller

Kale is a nutritious vegetable – there’s no doubt about that. And for those who would like to increase their iron supply, they may be wondering about kale’s iron content. So, how much iron does kale have? Does it have iron? And if so, how much kale should you eat to get the amount of […]

What is the iron content in milk? Does it even have iron? You may be wondering about this and concerned whether you should drink more milk to get more iron in your body. But before you increase your milk intake, it may be worth it to determine whether it is indeed a good iron source […]

Raisins are sweet, tasty, and nutritious. No wonder they are a great snack or add-on to your dishes. But did you know that raisins are also rich in iron? There is a good amount of iron in raisins, which is why it is a must-have for those who want to increase their iron levels. Keep […]

If you prefer a plant-based food to fight iron deficiency anemia, then you may be wondering how much iron lentils have. Does this food actually have iron? Absolutely. Lentils are rich not only in iron but in several other vitamins and minerals like protein, fiber, vitamin B, and so on. So, if you are considering […]

You may be wondering about the iron content in beans. Perhaps you are suffering from iron deficiency anemia and would like to look for a plant-based source of iron. If so, then beans are a good source of iron. However, not all beans are created equal. There are some beans with a higher amount of […]

There are many reasons why you might need an iron free vegetables list. For instance, you may be suffering from excessive iron in your body. This condition is called hemochromatosis, which can pose health risks to you. With hemochromatosis, you are at increased risk of sustaining damages to your various organs such as the pancreas, […]

If you’re looking to boost your iron reserves, then it’s worth learning more about the iron content fruits have. Aside from whole grains, legumes, and dark leafy greens, fruits are also decent sources of iron. This is why you may want to eat more of these foods for optimum health. In addition to iron, some […]

We have heard many people ask – how much iron does broccoli have? Since iron deficiency is such a hot topic among vegans, it only makes sense that there’s a wide interest in incorporating more foods that contain this essential mineral. After all, iron is responsible for delivering oxygen to your cells and organs. You […]

Some people wonder – Does quinoa have iron? Those who are a big fan of quinoa are well aware that this seed is packed with protein, fiber, and other nutrients. But does it really have iron? And if so, how much iron does it contain? Quinoa is a healthy food that’s been growing in popularity […]