Thinking of easy and nutritious iron rich breakfast meals? Good for you! By adding foods high in iron into your diet, you can prevent iron deficiency symptoms such as lightheadedness, shortness of breath, weakness, and headaches. Plus, it’s so easy to eat more of these iron-rich foods… Even for breakfast! So, let’s go ahead and […]
Category Archives: Iron
22
Jul
Jul
If you love tofu and you need iron, you may be wondering how much iron in tofu you can actually get into your body. Well, great news for folks who love this soybean product. Tofu is actually a good source of iron. This is why it is worth adding this food to your diet daily. […]
22
Jul
Jul
Vegan foods high in iron are a necessity to promote healthy bodily functions in the body. If you are on a plant-based diet, you must make it a priority to consume more of these iron-rich foods. This way, you can prevent certain symptoms linked with iron deficiency such as shortness of breath, irritability, dizziness, headaches, […]
22
Jul
Jul
You have probably heard about anemia vegan people tend to suffer from due to inadequate amounts of iron from their diet. It is not unusual for these people to suffer from poor iron levels, especially if they are not consuming enough vegetables high in iron for anemia. Fortunately, this is a medical condition that you […]
19
Jul
Jul
A lot of people considering a plant based diet ask – can you be vegan if you’re anemic? It’s true that most iron sources come from animal products. Or at least, a high percentage of iron comes from these foods. So, if you are looking to become a vegan, is it a good idea if […]
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