Category Archives: Omega (3 6)

Ever wondered if it’s possible to find vegan omega 3 supplements without carrageenan? If you are sensitive to carrageenan, or your body reacts differently to it, then it is definitely worth skipping this ingredient for your supplements. So what are these supplements void of carrageenan? And why is it that some people do not do […]

Many vegans ask how to get omega 3 without fish. As most of you know, omega 3 is obtained from fatty fish such as mackerel, salmon, and tuna. But if you are on a plant-based diet, then you would want to stick to plant sources of omega 3. The question is, are there omega 3 […]

Chia seeds – they’re versatile, have an earthy flavor, and surprisingly healthy. In fact, they are so healthy that folks who follow a plant-based diet prefer to eat it for their daily nutrition needs. Speaking of nutrition, chia seeds are a powerhouse of all the good stuff that your body needs. One of these is […]

Omega 3 is an important nutrient that is beneficial for your heart and overall cardiovascular health. So, the question is – is walnut a good source of omega 3? Can you easily get your essential fatty acids from walnuts? There is more to walnuts than what many people know, so it is good to investigate […]

Great for the brain and body, omega 3 fatty acids are without a doubt an essential nutrient for overall health. If you want to boost your omega 3 intake, then you should consider adding certain seeds into your diet. Thankfully, there are quite a number of seeds that are excellent sources of omega 3, especially […]

Looking for the best plant based omega 3 supplements? If you are following a plant-based diet, you are not missing much – or at all – when it comes to your omega 3 fatty acids intake. After all, there are non-fish omega 3 supplements out there for you. It is only a matter of choosing […]

Everybody needs healthy fats in their diets. These fats such as the omega 3 and omega 6 essential fatty acids are what helps to improve your immune system, nerves, and brain health. Although you can easily get these from supplements, it is also very important that you eat foods rich in these fatty acids. These […]