We have heard many people ask – how much iron does broccoli have? Since iron deficiency is such a hot topic among vegans, it only makes sense that there’s a wide interest in incorporating more foods that contain this essential mineral. After all, iron is responsible for delivering oxygen to your cells and organs. You […]
Category Archives: Nutrition
22
Jul
Jul
Some people wonder – Does quinoa have iron? Those who are a big fan of quinoa are well aware that this seed is packed with protein, fiber, and other nutrients. But does it really have iron? And if so, how much iron does it contain? Quinoa is a healthy food that’s been growing in popularity […]
22
Jul
Jul
Thinking of easy and nutritious iron rich breakfast meals? Good for you! By adding foods high in iron into your diet, you can prevent iron deficiency symptoms such as lightheadedness, shortness of breath, weakness, and headaches. Plus, it’s so easy to eat more of these iron-rich foods… Even for breakfast! So, let’s go ahead and […]
22
Jul
Jul
If you love tofu and you need iron, you may be wondering how much iron in tofu you can actually get into your body. Well, great news for folks who love this soybean product. Tofu is actually a good source of iron. This is why it is worth adding this food to your diet daily. […]
22
Jul
Jul
Vegan foods high in iron are a necessity to promote healthy bodily functions in the body. If you are on a plant-based diet, you must make it a priority to consume more of these iron-rich foods. This way, you can prevent certain symptoms linked with iron deficiency such as shortness of breath, irritability, dizziness, headaches, […]
22
Jul
Jul
You have probably heard about anemia vegan people tend to suffer from due to inadequate amounts of iron from their diet. It is not unusual for these people to suffer from poor iron levels, especially if they are not consuming enough vegetables high in iron for anemia. Fortunately, this is a medical condition that you […]
19
Jul
Jul
Do you need the best vegan supplement? If you are not getting enough of this mineral in your diet, then a supplement will do you good. After all, you need calcium to support bone strength while achieving good nutrition. It is not always easy to find the best calcium supplement for vegans. You need to […]
19
Jul
Jul
A lot of people considering a plant based diet ask – can you be vegan if you’re anemic? It’s true that most iron sources come from animal products. Or at least, a high percentage of iron comes from these foods. So, if you are looking to become a vegan, is it a good idea if […]
19
Jul
Jul
Many people ask themselves about how much calcium in tofu there really is. If you have read our previous post about sources of calcium for vegans, you have learned that tofu is one of the best foods to eat to get this important mineral into your body. Tofu is without a doubt a healthy and […]
19
Jul
Jul
Folks on a plant based diet may find themselves wondering – which protein-rich food would be a good source of calcium for vegans? It is a common concern among vegans to maintain their protein and calcium levels. After all, these nutrients are abundant in animal products and dairy. But if you are avoiding these foods […]