Category Archives: Selenium

You may be wondering about how much selenium in Brazil nuts you can get. Or how much you should eat to obtain this important mineral you need. First of all, selenium is a must-have in your diet as it helps support thyroid health. You also need it to maintain the proper function of this gland […]

Let’s talk about nuts high in selenium. What are the best ones you should eat? Generally, nuts are not very high in selenium. Well, with the exception of some. Mostly, you can get healthy fats, protein, and other vitamins and minerals from nuts. But if you are more keen on increasing your selenium intake, then […]

What are vegan sources of selenium? But most important of all, why do you need this mineral in your diet, anyway? Selenium is a trace mineral that your body needs to achieve good health. It works with iodine in ensuring the health of your thyroid. This is also a potent antioxidant and supports the health […]