Chia seeds – they’re versatile, have an earthy flavor, and surprisingly healthy. In fact, they are so healthy that folks who follow a plant-based diet prefer to eat it for their daily nutrition needs.
Speaking of nutrition, chia seeds are a powerhouse of all the good stuff that your body needs. One of these is omega 3, an important nutrient for your brain, heart, and muscles.
So, how much omega 3 is in chias? And what is the best way to eat it for your daily omega 3 supply? Keep reading to discover just how healthy chia seeds are and why these are absolutely amazing for your body and overall health!
Chia Omega 3 Content
Chia seeds have been coined “superfoods” because of their outstanding nutritive value.
Just 1 ounce of these tiny seeds offers you up to 10 grams fiber, 5 grams protein, 9 grams fat, and as much as 12 percent of your daily iron needs. These seeds also contain magnesium, calcium, and B vitamins.
In addition to these nutrients, chia seeds are packed with omega-3 fatty acids. This important nutrient is vital to brain health. One ounce or two tablespoons of chia seeds contain 5 grams of these essential fatty acids. You don’t even have to prepare it in a special way. Simply sprinkle it to your dishes, and you get the omega-3 fatty acids from these seeds!
Healthy Heart From Chia Seeds
The omega 3 fatty acids in chia seeds are responsible for keeping your heart healthy – not just your brain.
In fact, it helps to ward off chronic diseases linked with insufficient ALA fatty acids in the body. These include normal blood cholesterol levels, reduced inflammation, regular heart rhythms, and normal blood pressure.
It is also worth noting that as much as 60 percent of oils in chia seeds is obtained from the omega 3 fatty acids in it. Thus, it is worth consuming these seeds everyday.
Also, chia seeds contain fiber, which not only keeps your gut healthy but also your digestion and cholesterol. With fiber, you can reduce risks of blood sugar spikes, which can then make you feel full.
As you consume foods that are high in omega 3 such as chia seeds, you reduce your risks of cardiovascular diseases. This is why it makes perfect sense to eat these seeds daily.
How To Eat More Chia Seeds
Chia seeds have become quite popular over the years. In fact, it is not uncommon to find these seeds in the ingredients list of many types of food including bars, puddings, drinks, breads, and so on.
Others simply eat chia seeds by adding them to their smoothies, shakes, and baked goods.
This is why it’s so easy to incorporate it into your meals – plus, it’s fun and simple, too. It most certainly does not take much time to prepare a healthy meal with chia seeds in it.
Bottom Line
Great for your heart, brain, and overall health, chia seeds are indeed a must-have for those who want to improve their body and mind.
These seeds have an abundance of omega 3 fatty acids, which the body needs to maintain cardiovascular health, improve lipid and blood pressure levels, prevent inflammation, and achieve a healthy body weight.
With all these things in mind, it only makes sense to add chia seeds to your meals for a quick and easy boost of essential fatty acids for your total health and wellness!
thank you. Very clear and helpful.